Therapy office with brown leather sofa and yellow chairs, decorative pillows, a potted plant on a coffee table, and a contemporary geometric wall design.

1:1 Sessions

These private sessions are a space to slow down, listen to your body, and address what’s been living beneath the surface. Through somatic practices, nutrition guidance, and trauma-informed support, we work at the root — not just the symptoms — so healing can unfold naturally.

Rooted support for lasting change.

Begin Your Healing

What These Sessions Support

A Whole-Person Approach to Healing

1:1 sessions support nervous system regulation, embodied awareness, and gut–brain balance. Rather than pushing for change, we create safety in the body — allowing stress patterns, emotional blocks, and physical symptoms to soften over time.

This work is especially supportive if you’re experiencing chronic stress, anxiety, burnout, digestive issues, emotional reactivity, or a sense of disconnection from your body.

How We Work Together

Sessions are slow, collaborative, and deeply attuned to your system. Depending on your needs, we may explore:

  • Somatic practices to support nervous system regulation

  • Body-based awareness to release stored stress and trauma

  • Nutrition guidance to support gut health and emotional balance

  • Lifestyle and behavioral shifts that arise naturally from regulation

Gentle, Root-Level Healing

Your lead practitioner, Natalie Joy, smiling while sitting on a pink wooden outdoor chair in a backyard in Gilbert, AZ with palm trees in background.

Getting Started

Healing begins with connection.

Book a free 20-minute discovery call where we will explore your needs, answer questions, and see how we can best work together.

Book Call

Individual Sessions
50 minutes — $165

Investment