1:1 Somatic Wellness Sessions
Reconnect to your body. Regulate your nervous system. Release old stories. Restore balance from the inside out.
Personalized sessions are designed to support whole-person, mind–body healing through somatic practices, nervous system regulation, and mindful nutrition.
In these sessions, we use somatic and nutrition-based approaches to address healing at its foundation. By working with the nervous system, gut health, and emotional patterns, we support not only symptom relief but deep, lasting transformation, helping you build resilience, safety, and trust in your body’s innate capacity to heal.
Let’s unwind your stories and get to the root of what’s holding you back from the life you’ve always wanted.
What to Expect
A grounded space for your healing journey
Each 1:1 session is a collaborative process that meets you exactly where you are. Using somatic awareness, breath, gentle movement, and lifestyle guidance, we work to release stored stress and support nervous system regulation, gut-mind balance, and emotional clarity. This is slow, integrative work that helps you feel more present, connected, and at home in your body.
Some tools we’ll use:
Somatic and body awareness practices
Breathwork and nervous system regulation
Nutritional recommendations and lifestyle guidance
Carefully curated educational resources
Mindfulness and meditation
At-home exercises
Getting Started
Start where you are
Healing begins with connection — so let’s connect!
Book a free 20-minute discovery call where we will explore your needs, answer questions, and see how we can best work together.
Investment
Individual Sessions
50 minutes — $165 per session