About Us
Enrooted Life Somatic Healing & Embodied Wellness
Enrooted Life empowers individuals to reconnect with their authentic selves through integrative, body-centered healing. Our transformative approach blends somatic healing and embodied wellness to support nervous system regulation, trauma release, and lasting transformation through mindful lifestyle practices. We provide tools and guidance to help restore balance, cultivate inner peace, and live in alignment with your core truth.
Living an Enrooted Life
Living an Enrooted Life means returning to the wisdom of your body and your true essence. It is understanding where you’ve come from so you can navigate where you’re going, freeing yourself from cultural conditioning, old habits, traumatic triggers, and limiting beliefs that prevent authentic living. To be Enrooted is to relearn through the body what the mind has forgotten—how to feel deeply, heal intuitively, and honor your connection with all life. It is from this place that we can finally find home, a home that is not a place, but a state of presence, wholeness, and alignment with the body’s natural rhythms.
What is Somatic Healing?
Somatic Healing is a body-centered approach that reconnects the mind, body, and emotions. This foundational practice at Enrooted Life helps unlock and release stored trauma, stress, and emotional blockages by cultivating awareness of physical sensations, emotions, breath, and movement. This restores balance within the body and supports deep emotional, mental, and physical healing. Through Somatic Healing, we cultivate Embodied Wellness—returning to the body as the foundation for vitality, authenticity, and transformation.
We’re not here to fix you—you were never broken. We’re simply here to help guide you back to the healing, strength, and wisdom that have always been within you.
Why is Nutrition a part of the Enrooted Life program?
The gut plays a central role in whole-person wellness, supporting our physical, mental, and emotional health. Because the gut and nervous system are deeply interconnected, a balanced microbiome can improve mood, digestion, immunity, and metabolic function, while stress and imbalance can contribute to inflammation, discomfort, and disease. Nourishing the body with supportive foods and mindful eating habits strengthens the gut-brain connection, steadies the nervous system, and creates conditions that support trauma healing, emotional balance, and long-term vitality from the inside out. We heal by addressing the body's systems together, not by separating them.
Your Lead Practitioner: Natalie Joy
Natalie Joy is a somatic healing practitioner and wellness guide dedicated to helping people reconnect with their bodies, the earth, and their innate capacity to heal. Her work is rooted in her own healing journey — transforming her gut health, mental well-being, and relationship with her body through plant-based nourishment and somatic practices. What began as personal restoration became a calling to support others in finding the same sense of wholeness, ease, and grounded aliveness.
Natalie is certified in plant-based nutrition coaching, psychosomatic therapy, and nature meditation, and is currently completing advanced training in Somatic Experiencing. Through her practice, Enrooted Life, she weaves somatic therapy, nervous system education, nutrition for emotional and physical balance, and nature-based wisdom to guide individuals in cultivating resilience, safety, and deeper embodiment.