The Enrooted Journey
A 3-month Somatic Healing & Embodied Wellness Program
The Enrooted Life Signature Program
This 3-month integrative journey—weaving somatic healing, nutrition, nervous system regulation, nature-based mindfulness, and authentic embodiment—helps restore balance and aliveness from within and paves the way for deep, embodied transformation.
Next Cohort Begins January 6, 2026
Who This Is For
This program is for you if you are:
Looking to take your health and personal growth to the next level but need support in doing so
In search of some nutritional guidance and tips on eating habits to help your body and mind be at their best
Ready to gently release stored stress and trauma and live with more peace
Seeking more connection with your body and are ready to learn how to optimize what goes in it, how it moves, and what it's truly capable of
Wanting to receive sustainable tools to help you live each day fully with ease and enjoyment
Ready to live in alignment with your truth and foster authentic relationships with others
What's Included
Personalized 1:1 somatic healing sessions designed to support mind-body balance and deep transformation (6 sessions total)
Custom 12-week roadmap tailored to your unique goals and needs
Support between sessions for guidance, reflection, and accountability
Nutrition and lifestyle coaching to nourish the gut–mind connection and restore energetic balance
Personalized practices and tasks to integrate healing into daily life
Educational resources and tools to deepen understanding and self-awareness
Behavioral and nervous system support for sustainable change and emotional regulation
Personal recommendations for movement, mindfulness, or journaling practices
Reminders and check-ins to help you stay connected and aligned with your healing path
1. Book a free 20-minute Discovery Call — we’ll explore your intentions, answer questions, and help you take the next step in investing in your healing and growth.
2. Begin your Enrooted Journey — our next cohort kicks off on January 6, 2026. We’ll create a schedule for our 1:1 sessions and you’ll receive a week-by-week overview of what we’ll cover during the journey.
3. Integrate & embody — receive tools, resources, tasks, reminders, and practices between sessions.
4. Complete your journey — leave with a more regulated nervous system, a deeper connection to your body, and sustainable tools to support your well-being long after the journey ends.
How it Works
Founding Client Rate: $1495* for the full journey (limited spots)
*Payment plans available upon request
Single or ongoing Somatic Sessions are also available to book, either standalone or in addition to the journey’s 6 included sessions. We can discuss the right fit on the Discovery Call.
Investment
Add-on
Enhance your 3-Month Journey with a fitness component. This includes personalized, body-aware movement guidance designed to build strength, restore balance, and increase mobility and flexibility, all designed to enhance your healing journey.
Pricing: $495
Includes:
Custom fitness plan aligned with your somatic work
Strength, mobility, and grounding practices tailored to your needs
Education on nervous system-safe exercise and recovery
Accountability and progress check-ins
