Free Live Webinar
Trauma & the Body
How Healing Happens Through Safety and Regulation
Part 2 of the Reclaim Your Roots Webinar Series
Understand trauma’s impact, restore nervous system safety, and support your body’s natural capacity to heal.
Date: Thursday, March 12th
Time: 12:00 PM - 12:45 PM MST
Can’t join us live? A Zoom recording will be sent to all who register.
Trauma is not just something that happened in the past. It is a physiological survival response that can remain active in the body long after the event has passed.
In this Free Webinar we’ll explore…
What trauma actually is (and what it isn’t)
How survival responses become stored patterns in the nervous system
Why the body “remembers” even when the mind moves on
The connection between trauma, inflammation, and chronic stress
How safety and regulation create the conditions for healing
Gentle, practical ways to begin supporting your nervous system
This Webinar is for you if:
You’ve done talk therapy but still feel tense, reactive, or exhausted
You understand your patterns — but your body hasn’t caught up
You struggle with anxiety, shutdown, gut issues, or chronic stress
You feel stuck in fight, flight, or freeze
You want a trauma-informed, body-based understanding of healing
Why This Matters
Many people believe trauma is a psychological issue. But trauma is biological.
When the nervous system doesn’t feel safe, digestion slows, inflammation rises, sleep becomes disrupted, and the body remains on alert.
Healing is not about revisiting every memory. It is about restoring safety in the body.
When safety increases, the nervous system softens. When regulation returns, the body can repair.
This is not trauma processing. This is an educational, nervous-system-informed space designed to help you:
Understand your physiology with compassion
Recognize survival responses without shame
Learn how healing happens gradually and safely
You do not need to force healing. You need conditions that allow it.
Your Guide
Natalie Joy is the Founder & Lead Practitioner of Enrooted Life.
Her work supports reconnection to the body and one’s capacity to experience greater vitality, ease, and wellbeing. Through somatic practices, nervous system education, nutrition support, and deep presence, she helps people move from surviving to truly thriving.
Save Your Spot!
Sign up below to receive your Zoom link and event details
Can’t attend live? A recording will be emailed to all who register.