The Enrooted Discovery Session
A 90-Minute Deep-Dive to Explore Your Needs and Chart Your Path Forward
You're ready to experience what mind-body healing actually feels like.
Not another conversation about your problems.
Not another coping strategy that doesn't address the root.
Actual, embodied work—right here, right now.
The Enrooted Discovery Session is a 90-minute deep-dive designed to:
Assess how your nervous system has fallen out of balance
Give you direct experience with mind-body practices
Access regulation in the body and give you a sense of what's possible
Provide a clear roadmap for your healing journey
This isn't an intake call. This is real work that creates real shifts.
Who This Is For
The Enrooted Discovery Session is for you if:
You're curious about somatic, mind-body work but unsure if it's right for you
You've tried other approaches and nothing has stuck
You want to experience Enrooted Life’s work before committing to a longer program
You need clarity on what's happening in your body and nervous system
You're ready to begin but don't know where to start
You need relief NOW—not in 4 or 12 weeks
The Enrooted Discovery Session is for those who are ready to begin—even if they're not sure exactly what that means yet.
What Happens in 90 Minutes
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Connect & Assess
We begin with your current experience—what brought you here, what you're feeling, where you're stuck, where you’d like to go.
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Experience the Work
We drop into embodied practices tailored to YOUR nervous system so we can move through blocks and and find balance within.
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Chart Your Path
We close with clarity: what you need most, what your next steps are, and whether to continue this work.
What You'll Walk Away With
By the end of our 90-minute session together, you’ll leave with
Greater clarity about what’s driving your stress, unease, and imbalance and how it’s affecting your life
A direct experience of embodied regulation that your body can return to after the session is over
Immediate tools tailored to your system that can be used in everyday life
A clear recommendation for your next steps — whether that’s with Enrooted Life or on your own
For many, this session becomes the turning point — the moment they realize change doesn’t have to take years.
What’s Included
90 Minutes of Focused, Embodied Work
This is where transformation begins.
Nervous System Assessment
Understanding where you're holding stress-= and what regulation looks like for YOU.
Personalized Tools & Practices
1-2 techniques tailored specifically to your nervous system and stress patterns.
Session Recording or Written Summary
Take home everything we covered so you can revisit the insights and practices.
Clear Next Steps
A roadmap for continued healing, either through The Enrooted Foundation or The Enrooted Transformation, or on your own.
1-Week Follow Up
Quick check-in to answer questions and support integration.
What becomes possible when you trust and nourish your body?
Most people spend years searching for answers — cognitive insights that don’t change habits, strategies that help briefly but are sustainable, trends that sound promising but don’t deliver lasting change.
The Enrooted Discovery Session offers a different approach.
In 90 minutes, you’ll experience what it feels like to work at the level of the body — where lasting change can truly take root.
This is where real healing begins.
Limited sessions are available each month to maintain depth and quality of care.
To book your Enrooted Discovery Session
Click the booking button below
Select a time that works for you and complete checkout
Check your email to complete a few brief forms to help prepare for our time together.
Show up ready to begin!
Investment: $297