Reclaim Your Roots
A Somatic Path Back to Nervous System & Gut Health
A free live webinar on somatic healing, nervous system support, and the gut–mind connection for deeper grounding and health.
Date: Tuesday, February 10th
Time: 11:00 AM - 12:15 PM MT
Can’t join us live? A Zoom recording will be sent to all who register.
You’re holding it together, but inside, your body feels tense, overwhelmed, and off balance. Stress lives in your nervous system, digestion feels unsettled, and rest doesn’t restore you.
Reclaim Your Roots is a free experiential webinar exploring how the gut–brain connection shapes stress, regulation, and healing — and how supporting it can help you feel grounded again.
Through gentle somatic practices, nervous system education, and simple nutrition strategies, you’ll learn how to release stored stress, calm your system, and help your body come back into balance.
In this free webinar, we’ll explore:
How the nervous system and gut are deeply connected — and why this relationship is central to emotional and physical regulation
Why chronic stress, modern living, and environmental overwhelm can leave you feeling anxious, disconnected, or “off”
The role of nutrition and the mind–gut connection in supporting mood, energy, and whole-body balance (without rigid rules or perfection)
How somatic awareness helps you drop out of your head and reconnect with your body and intuition
A gentle, guided somatic practice to help you feel more grounded, regulated, and rooted in yourself
Simple ways to begin nourishing your nervous system and gut so you can feel safer, steadier, and more at home in your body
Feel overwhelmed, ungrounded, or stuck in survival mode
You’ve tried mindset shifts or talk-based approaches, but something still feels off
Your digestion, energy, or gut health seems tied to stress and emotional load
You’re curious about somatic healing and want a gentle, accessible place to begin
You’re ready to stop managing symptoms and start listening to your body
This Webinar is for you if you:
What to expect:
This will be a live, 75-minute, Zoom-based session led by Natalie Joy, Founder & Lead Practitioner of Enrooted Life. You can expect:
A calm, supportive space to slow down and arrive in your body
Education on the nervous system, stress, and the gut–brain connection
Gentle somatic practices you can use in daily life
Simple, accessible nutrition insights to support gut and nervous system health
A trauma-informed, choice-based approach (camera on or off, sharing optional)
Your Guide
Natalie Joy is the Founder & Lead Practitioner of Enrooted Life.
Her work supports individuals in reconnecting with their bodies, unwinding chronic stress and trauma, and cultivating grounded, sustainable healing through somatic practices, nervous system education, nutrition support, and deep presence.
Enrooted Life is rooted in the belief that healing happens when the body is deeply nourished while feeling safe, seen, and supported.
Save Your Spot!
Sign up below to receive your Zoom link and event details
Can’t attend live? A recording will be emailed to all who register.