The Human Flourishing Assessment
A tree doesn't flourish because it tries harder—it flourishes because the conditions support its growth.
Humans are no different.
Our wellbeing is shaped by the conditions we cultivate each day. When these conditions are present, we naturally become more resilient, connected, energized, and able to thrive.
Use the assessment below as an invitation to explore the eight conditions that support human flourishing. As you reflect on each one, rate yourself from 1–10 based on how true it feels for you today. There are no right or wrong answers—this isn't about judging yourself. It's about discovering where you're already thriving and where you may be invited to deepen your roots.
Explore the Conditions for Flourishing
A tree doesn't flourish because it tries harder—it flourishes because the conditions support its growth. Healthy soil, nourishing water, sunlight, and a thriving ecosystem all work together to help it grow.
Humans are no different.
Our wellbeing is shaped by the conditions we cultivate each day. When these conditions are present, we naturally become more resilient, connected, energized, and able to thrive. When they're neglected, we may feel depleted, disconnected, or stuck—not because something is wrong with us, but because something essential is missing.
Use the following scales as an invitation to explore the eight conditions that support human flourishing. As you reflect on each one, rate yourself on a scale of 1–10 based on how true it feels for you today. There are no right or wrong answers—this isn't about judging yourself. It's about discovering where you're already thriving and where you may be invited to deepen your roots.
Safety & Regulation
I feel safe, resilient, and able to navigate life's challenges without becoming overwhelmed.
Nourishment & Vitality
I nourish my body in ways that support lasting energy, health, and vitality.
Embodiment & Awareness
I feel connected to my body and trust its wisdom to guide my daily life.
Connection & Belonging
I experience meaningful connection with myself, others, and a genuine sense of belonging.
Environment & Rhythm
My surroundings and daily rhythms support my wellbeing, growth, and connection to nature.
Presence & Stillness
I create space for presence, reflection, and stillness amid the busyness of life.
Creativity & Play
I make time for creativity, curiosity, joy, and play as essential parts of a fulfilling life.
Meaning & Purpose
I live and work in ways that reflect my values, purpose, and unique contribution.
Your Roots Are Growing
This assessment reveals where you're thriving and where you're invited to grow. Ready for deeper transformation? Living Enrooted is a personalized 6-week 1:1 coaching experience to help you reconnect with your body, restore your capacity, and live with greater vitality, clarity, and purpose.
Explore Living EnrootedYour Results Are a Beginning
Your results are not a measure of your worth—they're a map, a starting point.
If this assessment revealed areas where you'd like more support, Living Enrooted is our personalized 1:1 coaching experience designed to help you strengthen the conditions that support lasting health, resilience, and human flourishing.
Together, we'll move beyond fixing symptoms and begin cultivating a life that feels more grounded, connected, and fully alive.
Ready to deepen your roots?